Preseason

Preseason program 2018

When: Wednesday 24 Jan 2018
Time: 6.30pm to 7.45pm
Session:
20min warm ups
45min training
10min cool downs

Preseason Focusing on the following:

Fitness with ball use
Basic Skill Drills
Game Plan Drills
Match simulation drills
Team Building drills

All training sessions will be with footballs. No running without balls.

Preseason will be in 3 stages over 11 weeks.

Stage 1

Period: Wednesday 24 Jan to Wednesday 14 Feb
Once a week on Wednesday nights only.
Over 4 weeks.

Focusing on the following
Basic skill drills
Fitness
Team building drills

Stage 2

Mon 19 Feb to Wednesday 6 March
Twice a week, Mon and Weds Nights
Over 3 weeks period

Focusing on the following
Game Plan Drills
Match simulation
Fitness
Team Building

Stage 3

Period: 13 March to the start of the season
Twice a week, Tuesday and Thursday Nights
Over 4 weeks, period.

Focusing on the following:
Match day structures
Match simulation drills
Practice games

All training will be tailored so everyone can get through sessions from over 35 to over 45.

There is NO PRESSURE to complete everything. As old blokes, we understand that everyone has different fitness levels. Do what you can, there is NO shame in sitting out a few run throughs.

Box Hill North Supers Welcomes Comfort Heating and Cooling as a Supporting Sponsor

The Players, Board and Families of the Box Hill North Supers Football Club are proud to annouce a family-run company, Comfort Heating and Cooling as a supporting sponsor of the club.  Comfort Heating and Cooling, who are based in Mont Albert who have been steadily growing in the heating and cooling industry for the past 19 years.

Anthony Freeman, President of the Box Hill North Super Football Club is proud to have Comfort Heating a Cooling on board, "At the Box Hill North Football club, we are proud to promote a family-friendly atmosphere, and it is wonderful that we have a great family-owned company in Comfort Heating and Cooling supporting our club."

Specialists in Residential installations, they will design a system to suit your needs. When designing a system just for you, they take into consideration all aspects of your property such as type of building, insulation, number and position of windows. Attention to these details ensures they provide you with a functional, cost effective system as no two homes are the same.

If you are building a new home or renovating, they are experienced in working with builders to make sure your project runs as smoothly as possible.

Comfort Heating & Cooling brings to you the best quality heating and cooling solutions in Melbourne! Everyone strives to have a comfortable living and you.  

To find out more about Comfort Heating and Cooling, please check out their website at comfortheatcool.com.au.