Preseason

Preseason program 2018

When: Wednesday 24 Jan 2018
Time: 6.30pm to 7.45pm
Session:
20min warm ups
45min training
10min cool downs

Preseason Focusing on the following:

Fitness with ball use
Basic Skill Drills
Game Plan Drills
Match simulation drills
Team Building drills

All training sessions will be with footballs. No running without balls.

Preseason will be in 3 stages over 11 weeks.

Stage 1

Period: Wednesday 24 Jan to Wednesday 14 Feb
Once a week on Wednesday nights only.
Over 4 weeks.

Focusing on the following
Basic skill drills
Fitness
Team building drills

Stage 2

Mon 19 Feb to Wednesday 6 March
Twice a week, Mon and Weds Nights
Over 3 weeks period

Focusing on the following
Game Plan Drills
Match simulation
Fitness
Team Building

Stage 3

Period: 13 March to the start of the season
Twice a week, Tuesday and Thursday Nights
Over 4 weeks, period.

Focusing on the following:
Match day structures
Match simulation drills
Practice games

All training will be tailored so everyone can get through sessions from over 35 to over 45.

There is NO PRESSURE to complete everything. As old blokes, we understand that everyone has different fitness levels. Do what you can, there is NO shame in sitting out a few run throughs.