Preseason program 2019
Preseason 2019 starting on Monday 28 Jan at 6.30pm Elgar Park.
Hope you are all well. Just planning our preseason training program, I know you will all enjoy it!. I have only put down the first stage, due to ground availability.
Preseason program will Focus on the following:
• Fitness with ball use
• Basic Skill Drills
• Game Plan Drills
• Match simulation drills
• Team Building drills
All training sessions will be with footballs. No running without balls.
Preseason will be in 3 stages over 11 weeks.
• Period: Monday 28 Jan to Monday 17 Feb
• Once a week on Monday nights only.
• Over 4 weeks.
Focusing on the following
• Basic skill drills
• Fitness with balls.
We are starting on a Monday night instead of Wednesday night’s Due to ground availability
All training sessions will be tailored so everyone can get through sessions from over 35 to over 45.
If some of you would like to start your training earlier than the schedule date. I encourage you to attend the VAFA teams training facilitated by Alan. They will be starting on Mon 14 Jan.